ED can be difficult to live with, but it doesn't have to be. Many treatments are available to help men who have ED, including medication, therapy, and devices.
Medications: The most common medications Vidalista black 80used to treat ED are sildenafil (Viagra), tadalafil (Cialis), vardenafil (Staxyn), and avanafil (Stendra). These drugs, called PDE5 inhibitors, are safe and effective for most people.
Diet: A diet rich in fruits, vegetables, and low-fat dairy is linked to lower rates of erectile dysfunction among men. Researchers also found that eating a higher-than-average amount of fish, nuts, seeds, and coffee decreased the risk for erectile dysfunction in men over age 18.
Exercise: Regular exercise helps improve blood flow to the penis and raises testosterone levels, which can improve erectile function. Moderate to vigorous aerobic activity can increase nitric oxide, which relaxes blood vessels and creates an erection.
Kegel exercises: Using the pelvic floor muscles can help increase rigidity during arousal, strengthen your body's ability to maintain an erection, and reduce the risk of early ejaculation. In a British study, men who performed twice-daily sets of Kegel exercises for three months reported improved erections.
Supplements: A Vidalista 10 can also help improve ED, but it's important to talk with your doctor before you start taking any new pills or vitamins. Some herbs, for example, have side effects and may interact with other prescription medications or health conditions.
L-arginine: This amino acid naturally occurs in the body and can improve erections by increasing blood flow to the penis. It's especially effective in men who have high blood pressure, says cardiologist Edward Espinosa, MD. He recommends a regimen of 5 grams daily, and he suggests taking L-citrulline along with it to boost arginine production.
Herbal Remedies: Certain herbs, like ginkgo biloba, ginseng, and Rhodiola rosea, can boost circulation to the penis. Vidalista 5also contain nutrients that may help improve erectile function, but more research is needed to determine their effectiveness and safety.
Ginseng: Korean red ginseng, a well-known herbal remedy for erectile dysfunction, has been shown to have some efficacy in ED studies. However, more research is needed to assess its safety and to determine how it affects the body's other functions.
Yohimbe: A plant from Africa, yohimbe bark has been used to treat sexual dysfunction in some cases because it can boost testosterone. Some clinical trials have also shown that it can ease the effects of depression meds, which can exacerbate ED.
Alcohol: Limiting or eliminating alcohol can improve your ED symptoms and lead to better sexual health in most men. Excessive alcohol intake can reduce blood flow to the penis, which can affect your ability to produce an erection. It can also cause other health issues, such as weight gain and high blood pressure.
Exercise: Vidalista 2.5 can reduce ED, particularly in men who are overweight or have other health conditions that contribute to erectile dysfunction. It can also improve heart health, improve blood pressure, and decrease stress and anxiety.